Believe me I know what its like to be in constant pain throughout the body, overweight and uncomfortable. Fibromyalgia and weight loss don't go hand in hand, its tough hurting and is difficult to shift due to the hormonal imbalances that slows metabolism, fatigue and the inability to exercise strenuously.

All of the above have been my constant companion for years, but now I've decided to really do something about my unhealthy state and lose the excess weight.

Steps To Relieve Some Fibromyalgia Symptoms

Making some adjustments to the foods that I eat by learning about nutrition helps.

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