Extreme-Self-Care [ESC] is about deciding and taking action to support your lifestyle and passions. To do that it's important to have dreams with a realistic plan to freedom and a desire to take your health, both physical and mental to a much higher level.

When I first began adopting the principles of ESC I wasn't sure if this was the right way to achieve my real dreams.  ESC seemed to me to be fraught with diversions and adopting new habits that made me feel uncomfortable. 


Cosmic Soul

Coaching Kinetics


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